First Visit
How to Use a Sauna: A Beginner-Friendly Guide
New to the sauna? No need to worry. We'll walk you through the contrast-bathing flow—shower, sauna, cold plunge, outdoor air bath—along with how to reach 'totonou,' its benefits, and sauna etiquette.
CHECKLIST
What to Bring
Payment Method
We accept cash, credit cards, and electronic payments.
Clothes & Towels
Towels and swimwear are provided free of charge. Come empty-handed.
Skincare Products
Shampoo, body soap, toner, serum, and other skincare products are all provided.
* Towels, swimwear, and sauna hats are available for free rental. You can come empty-handed.
HOW TO ENJOY
How to Use a Sauna: 5 Steps to 'Totonou' Through Contrast Bathing
Start with a shower
Rinse your body before entering the sauna. This helps you sweat more effectively.
Warm up in the sauna (8-12 min)
Go at your own pace. Beginners should start on the lower bench. Leave if you feel dizzy.
Cool down in the cold plunge (30s-1min)
The cold feels intense at first but you'll adjust quickly. Start with the 15°C pool.
Reach 'totonou' (5-10 min)
'Totonou' is the state where contrast bathing shifts your body from the heightened sympathetic nervous system to the parasympathetic, wrapping you in deep relaxation and euphoria. Sink into a reclining chair, close your eyes, and unwind. The blissful feeling that arrives with each deep breath is the 'totonou' experience.
Repeat 2-3 sets
Repeat the sauna → cold plunge → rest cycle 2-3 times for the deepest relaxation.
CHOOSE YOUR STORE
Which Store Is Right for You?
Azabu-Juban
- Men-only premium sauna
- 90°C sauna / 9°C & 15°C cold plunge
- Reserved-seat chill space
Recommended for
For men who want a focused sauna experience
Ebisu
- Both men's & women's floors
- 3 male / 2 female sauna rooms
- Multiple temperatures from 80°C to 110°C
Recommended for
For couples or women's first sauna visit
Private Rooms
- Fully private suites
- Sauna, cold plunge & air bath in every room
- Accommodates 1-8 guests
Recommended for
For those seeking an exclusive private experience
ETIQUETTE
Sauna Etiquette
At LEDIAN, you are welcome to enjoy conversations while in the sauna. Please be mindful of those around you and enjoy a relaxing time.
Always rinse off sweat in the shower before entering the cold plunge pool.
Please return towels and mats to their designated areas after use.
Smartphones and electronic devices are not permitted inside the sauna room.
FAQ
Frequently Asked Questions
Reservation
Ready to Experience It?
Azabu-Juban and Ebisu are walk-in friendly. Private rooms can be booked via LINE.
Official LINE